I’ve been in the online pelvic health space for a long, long time! You might have first known me as the founder of FemFusion Fitness, which evolved into Vibrant Pelvic Health. My Vibrant Pelvic Health Website is still fully functioning and FABULOUS! Vibrant Pelvic Health is the site that houses my foundational courses Overcome Pelvic Pain for Women, and Lift for Prolapse Relief. 

The website you’re on right now, briannegrogan.com, is another extension of me. It’s the next evolution of my work! The focus of this website (briannegrogan.com) is to help you achieve a deeper understanding of the mind-body connection and how it relates to pelvic health. It houses my mind-body programs, including The Academy and The Collective, and my customized private retreat, The Experience. 

• If you’re a patient and you’re just getting started in pelvic health, I recommend my Vibrant Pelvic Health website.
• If you’ve received pelvic health treatment and you're looking for the next step (or if you’re looking for a more holistic approach to pelvic care), I recommend STAYING HERE
• If you’re a pelvic health professional looking for the missing link in your patient care, I also recommend staying here!

If you recently got diagnosed with a pelvic health condition and you’re looking for at-home support, then I recommend starting with one of the foundational online courses found on my other website, Vibrant Pelvic Health. I’ll provide some guidance below! 

If you were diagnosed with chronic pelvic pain disorder, excessive pelvic tension (also known as hypertonic or non-relaxing pelvic floor), pudendal neuralgia, dyspareunia (painful sex), vaginismus, or vulvodynia, then I recommend reading my free guide to pelvic pain and my foundational online program, Overcome Pelvic Pain for Women. This information can also be helpful for people with bladder pain, bladder urgency, or frequent urination.

If you were diagnosed with prolapse or if you have bladder leakage when you laugh, cough, sneeze, or run, then I recommend reading my free guide to pelvic organ prolapse and my foundational online program, Lift for Prolapse Relief. 

If you’re feeling overwhelmed or unsure and want a basic starting point that works for 99% of people, start with my mini-course, BEGIN.

If you’re just beginning your pelvic healing journey, then I recommend one of my foundational online courses (Overcome Pelvic Pain for Women or Lift for Prolapse Relief). These programs provide the information you need to understand your body and transform your pelvic floor, including stretches, exercises, and lifestyle tips.

On the other hand, if you fit any of these descriptions, then The Academy or The Collective might be a better fit for you:

• If you’ve done one of my foundational online courses and you’re looking for the next step…
• If you’ve worked with a physical therapist and done structural, body-based work (e.g., exercises, manual therapy, perhaps biofeedback or other medical devices) and you want MORE…
• If you’re a personal growth junkie and you want to learn how to apply holistic health, personal development, and mind-body healing to your pelvic floor…
• If you’re an open-minded healthcare practitioner working with women and looking for the “missing link” to help your clients with pelvic floor issues…
• If you’ve experienced trauma in the past, or if you have significant stress in your life, and you suspect this is impacting your pelvic floor…

If any of the above descriptions sound like you, then I suggest the Mind-Body-Pelvic Health Academy for an 11-week, in-depth training that offers a certificate of completion for your personal or professional advancement!

Or, explore The Collective, a monthly membership that offers community and deeper learning about holistic pelvic health and healing. 

It is my deepest joy and HONOR to work with clients one-on-one. Currently, the ways to do this are: 

• The upgrade option in my Mind-Body-Pelvic Health Academy, which includes 1:1 coaching and private messaging support 
• My personalized in-person retreat package, The Experience. The Experience is a bespoke, custom-curated package that includes 4 sessions of 1:1 coaching, and a private in-person retreat with me in Bend, Oregon.

Occasionally, new offers and opportunities (such as group retreats or other live events) pop up, so keep an eye on my Events Page and join my email list to stay informed!

Lastly, I always offer in-person opportunities to my customers FIRST, so when you join any of my programs (Overcome Pelvic Pain, Lift for Prolapse Relief, the Academy, or the Collective) you’ll be the first to know when something exclusive is being offered.

Yes! What are you interested in learning?

• If you’re not sure whether or not your pelvic floor needs help, then take the Vibrant Pelvic Health Assessment! This free quiz will help you understand your needs and know where to start. For all genders.
• If you’re interested in holistic pelvic health and how everything is connected: mind, body, energy, emotions, and your pelvic floor, then sign up to get my free Mind-Body Bootcamp. This 10-day challenge is for all genders.

If you’d like to reconnect with your power source, then my free Healing Touch Toolkit is an incredible place to start! This free toolkit for vulvar health is for women only.

Whether or not you do one of my online programs, it’s ideal to see a pelvic floor physical therapist (physiotherapist) in your local area for in-person evaluation and treatment. An in-person evaluation gives you important information about your body, and a starting point to understand your diagnosis and which exercises and treatments that will be best for you. 

There are many different ways to locate a pelvic floor specialist in your area:

• Search online for “Pelvic Floor Physical Therapy near (YOUR CITY).” You can also do a search for “Pelvic Floor Occapational Therapy near (YOUR CITY).” Pelvic health is a more common specialty amongst physical therapists, but some occupational therapists are now specializing in pelvic health, as well! 
• If you live in the United States, the American Physical Therapy Association offers a PT locator here. Use the keyword “pelvic health” and the filter feature to narrow your results.
• Globally, you can find your country’s physical therapy association here. Contact your country’s association to see if they have information about local pelvic floor providers.
• Great databases for global provider searches include the Pelvic PT Rising Pelvic Rehab Practitioner Map and the Flower Empowered Specialist Search.
• If you prefer to work with a person of color, check out the Woman of Color Physical Therapist Directory which is dedicated to connect more patients to minority professionals.
• Coming soon! A directory for providers who have successfully completed the Mind-Body-Pelvic Health Academy is coming soon… Stay tuned!

Let's connect! At this time, my handle is @vibrantpelvichealth almost everywhere online. 

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